For all of us, life offers opportunities to step outside our comfort zone, but keeping a hold of them is not a piece of cake. You must understand the root cause of the problem to handle your life and drive it as you want.
Live In The Present: This is a key to success for people who worry about the past or future. Psychologists recommend this lifestyle if you are struggling with stress or anxiety. As a result, you will be happier, less stressed, and present-minded, and feel connecting to yourself and your surroundings. Living in the present moment is not just a cliché; it’s a philosophy that can transform lives.
Enjoy the value of each moment, and empower yourself to live a purposeful and focused life. Always remember that time is the most scarce resource and is the milestone of embracing the present i.e. what is happening at the moment. When we are aware of this, every second is going to matter for us, we master the art of being more mindful and set our priorities to spend our time in the best way.
Understanding The Comfort Zone Mentality: It is a psychological state where we feel safe and secure, but it’s also a place where growth and progress die as we are not ready to give our best. By jumping out of this zone and challenging ourselves to struggle in a hard zone, we can find the gem of self-growth and self-discovery.
Embracing Discomfort: Discomfort is the major ingredient in the process of cooking success for you. No need to shy away from challenges and hardships, embrace them to unlock personal and professional development.
Self-Discovery: Life is a roller coaster ride of self-discovery, full of surprises with ups and downs, twists and turns. No need to focus only on the destination, we must learn to appreciate the journey and celebrate the progress and growth happening during the journey.
When Is The Time To Leave Your Comfort Zone?
If you are a person who has issues like anxiety or stress, it is very important to spend some time feeling secure. There are many benefits to a comfort zone. But when you realize that your safety line is hitting your growth, this is the time to take action and take control of things in your hands. If you are at a stage where you do not want to go out of bed to meet new people or your friends, this is the alarm to step out of your comfort zone.
How To Plan Leaving Your Comfort Zone?
When you have decided that you are ready to jump out of your comfort zone, start by diving into new experiences and never say no to anything that you meet on the way. Take it easy, keep it slow, just go with your momentum, and keep it consistent. The purpose of doing this is to keep you motivated and get out of your C zone rather than going back more inward by pushing yourself out of your limits.
Let me share some easy steps to reach your goal that can followed one by one if you are not sure where to start. Always keep a balance between growth and comfort as this is suggested by psychologists.
1. Learn New Things: No matter what you like or what inspires you, keep adding skills to your skill set. This is the best way to reach growth and accomplish your goals.
2. Asjust Daily Routine: Update your daily routine by adding more working hours. You can wake up early and use the extra hours to make a new breakfast for you or your partner, add exercise to your routine, or go for a walk to stay healthy and fit.
3. Add Creativity: “Creativity is intelligence having fun”. Try new ways of doing things, you should embrace the new outcomes. Never feel shy or overthink if you fear failure, failure is a part of the process of building something new. He who has never failed has never tried anything new.
4. Physical Activity: Add physical activity to your daily life, as a healthy body keeps a healthy mind. Focusing on your fitness by adding exercise, and a change in diet plan, will give you the power and stamina to stay happy, positive, and energy to leap out of your comfort zone.
5. Expand Skill Set: If you keep expanding your skill set, this practice is going to add self-confidence to you and help you grow your professional career. If you are already on a job, you can add value by learning to operate more software that can help you boost your performance. This way you will not only be able to increase your efficiency in your recent job but will also be able to open new doors of opportunities as per your enhanced skills.
6. Try Talking Therapy: We understand that it is not going to be easy to beat the addiction of comfort zone. It can be tough to handle your psychological or emotional difficulties on your own. We suggest using the help of a therapist or even if you can discuss this with your friend. You can see the solution to the problem from a different angle as compared to your own perspective. This will give you a better understanding of the situation and you can test and try new methods as recommended by the therapist or if anything comes to your mind after hearing your friend’s thoughts or suggestions.
