5 Tips on How To Stop Worrying

5 Tips on How To Stop Worrying

I am someone who you could say is a natural worrier. I suffered from constant anxiety when I was a child. It continued until I was an adolescence and, up to early adulthood. No one would of thought that I suffered from depression and anxiety, because I was taught...
Why are break-ups so hard to do?

Why are break-ups so hard to do?

Why are break-ups so hard to do? There is nothing more complicated in our lives than the ending of a relationship and moving on. If you’ve been one of the lucky ones who got a clean break where you both decided this just isn’t working out and went your separate ways...
Build A Bridge

Build A Bridge

I saw this quote and thought how perfect. In the name of protectionism we put up walls to keep out things that we think can hurt us, but the problem with this is that when we put up walls to keep things out, it also blocks new things coming in ! So my coaching...

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