This month on my Podcast Living La Belle Vie we are talking about traveling, living abroad, and how to deal with the endless goodbyes we have to face from one location to the next. I chose this subject as it is hitting close to home for me this month in particular. Me...
It is the holiday season and there is a lot of joy and excitement around celebrating and spending time with the people we care about. As beautiful as it is, it is not always easy ! I don’t know about you but this year I swear I ran out of ideas. Gift, gifts, and more...
I’m going to be talking to you about a tool that I have used for a very long time for myself and that I use with my clients. That is Creative Visualization to help you to stop negative thinking. Now we all suffer sometimes from that big bad monster negative...
I am someone who you could say is a natural worrier. I suffered from constant anxiety when I was a child. It continued until I was an adolescence and, up to early adulthood. No one would of thought that I suffered from depression and anxiety, because I was taught...
