“… the only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, or grow, or heal, is this moment, because this is the only moment any of us ever gets. You’re only here now; you’re only alive in this moment.” — Jon Kabat-Zinn

We are more effective and most happy when we balance being and doing. We need to continually ask ourselves what’s most important to get done? And we have to learn to BE — fully present — when we do. We also need to regularly give ourselves permission to relax.

Make today really matter. It’s all you’ll ever have.

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