Build A Bridge

Build A Bridge

I saw this quote and thought how perfect. In the name of protectionism we put up walls to keep out things that we think can hurt us, but the problem with this is that when we put up walls to keep things out, it also blocks new things coming in ! So my coaching...
The Grand Essentials to Happiness

The Grand Essentials to Happiness

“The grand essentials to happiness in this life are something to do, something to love, and something to hope for.” — Joseph Addison We become powerful in the face of our fears when we have a sense that we make a difference in this world....
Feel This Moment

Feel This Moment

“… the only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, or grow, or heal, is this moment, because this is the only moment any of us ever gets. You’re only...
How Do You Spend Your Days?

How Do You Spend Your Days?

How we spend our days is, of course, how we spend our lives.” — Annie Dillard  We lose the power of the moment because we’re so rarely in it. We’re reliving the past or speculating about the future. We continue to believe that...